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Weekly Blog Posts

Core elements in a home gym - What to look for when building one

Core elements in a home gym - What to look for when building one

If you want to build your home gym, you have to be a little strategic.

First, even though it seems logical, you can't just throw in your house whatever there is in the local gym. Most people can't afford to build a home gym that big and fancy. 

Second, what happens if you need to move? It would be quite a hassle to move those heavy, bulky machines from place to place. 

So this week, let's talk about the core elements of building a home gym.

Among various factors, the following 3 are what we found to be the most important.

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5 Subtle Modifications For A More Effective Abs Workout

5 Subtle Modifications For A More Effective Abs Workout

What I'm about to show you are 5 subtle modifications that are going to make your abs exercises not only more effective in giving you those gains but also more interesting to do. Note that these modifications, by all means, will make the exercises a little bit harder to do. But if you're the type of person who loves new challenges and is always looking to better themselves, then you cannot miss out on these.

This was based on the progressive overload principle in fitness. It says if you want to become better, you have be willing to exceed your limits. It means we're leveraging our own "survival mechanism". We remove something that makes our life safe so our survival instinct will kick in. And usually, it will make our body stronger and better to adapt. That's why there's the saying "What doesn't kill you makes you stronger".

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How To Stop Procrastinating On Your Goals

How To Stop Procrastinating On Your Goals

But what if we get lost? What if we get discouraged? What if we don't feel like doing anything? What if we don't know whether it's the right way to go, and quitting seems like the best option? What if you miss your goal and now you're beating yourself up? These thoughts are what keep us procrastinate.

These feelings are going to come, no matter you like it or not. You can't control it, but what you do with it is what's more important.

Today, I'm going to help you overcome that doubtful thinking and show you what you can do right now to fight procrastination, to stay resilient, and to ultimately achieve your goal.

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A Single Workout Tip That Brought Me To A New Level Of Fitness | How To Effectively Make A List Of Exercise

A Single Workout Tip That Brought Me To A New Level Of Fitness | How To Effectively Make A List Of Exercise

At this stage, most people would choose to work on arms, shoulders, chest, etc. separately on separate workout days and call it arms day, chest day, leg day. You name it. There's nothing wrong with this, though. It's just not as effective as the tip I'm about to show you. Ever since I learned this tip, I was able to bring myself to a new level of fitness.

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